How to Handle People Who Denigrate You

Stay calm and composed_: Keep your emotions in check to avoid escalating the situation.

Don't take it personally_: Remember that their behavior is often a reflection of themselves, not you.

Set boundaries_: Clearly communicate what you are and aren't comfortable with.

Don't engage_: Avoid arguing or debating; it can fuel their behavior.

Use "gray rock" technique_: Remain neutral and unresponsive, like a gray rock, to deprive them of a reaction.

Practice assertive responses_: Use "I" statements to express your feelings and needs, like "I feel disrespected when you speak to me in that tone."

Seek support_: Talk to trusted friends, family, or a therapist about your experiences.

Distance yourself_: If possible, limit interactions with the person.

Focus on self-care_: Prioritize activities that boost your confidence and self-worth.

Remember your worth_: Keep in mind that you are valuable, deserving of respect, and don't let someone else's behavior define your self-worth.

Remember, you don't have to tolerate demeaning behavior. You deserve to be treated with respect and kindness. If the situation becomes too much, consider seeking help from a mental health professional or a support hotline.